Attached are some documents with Training Tips to give you a guide towards achieving your respective goal. Please note they are general tips and should be used for reference only.

Half Marathon Tips 1 - Equipment & Injury Prevention

Half Marathon Tips 2 - Training Log for Motivation

Half Marathon Tips 3 - Clothing and Rain

Half Marathon Tips 4 - Blisters Chaffing Black Toenails

Half Marathon Tips 5 - Nutrition

Half Marathon Tips 6 - Preparation 1 Week Before & Race Day

Training Plans

Beginner 10km Training plan 

Intermediate 10km Training plan

Beginner Half Marathon Training plan

 

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Walk, Run or Crawl!

There is a dedicated walkers start beginning earlier so everyone finishes together. Training advice and a training plan are available here to help you fulfil your goals.

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