Attached are some documents with Training Tips to give you a guide towards achieving your respective goal. Please note they are general tips and should be used for reference only.
Half Marathon Tips 1 - Equipment & Injury Prevention
Half Marathon Tips 2 - Training Log for Motivation
Half Marathon Tips 3 - Clothing and Rain
Half Marathon Tips 4 - Blisters Chaffing Black Toenails
Half Marathon Tips 5 - Nutrition
Half Marathon Tips 6 - Preparation 1 Week Before & Race Day
Beginner 10km Training plan
Intermediate 10km Training plan
Beginner Half Marathon Training plan
There is a dedicated walkers start beginning earlier so everyone finishes together. Training advice and a training plan are available here to help you fulfil your goals.