Training
Tips & Training plans
Attached are some documents with Training Tips to give you a guide towards achieving your respective goal. Please note they are general tips and should be used for reference only.
Half Marathon Tips 1 - Equipment & Injury Prevention
Half Marathon Tips 2 - Training Log for Motivation
Half Marathon Tips 3 - Clothing and Rain
Half Marathon Tips 4 - Blisters Chaffing Black Toenails
Half Marathon Tips 5 - Nutrition
Half Marathon Tips 6 - Preparation 1 Week Before & Race Day
Training Plans
Intermediate 10km Training Plan
Beginners Half marathon Training Plan
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